Landing Page • #NoFOMO.my Social Wellness Challenge

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GRAND PRIZE WINNER

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Congratulations to Izz Idlan Bin Zulkefly, Universiti Kebangsaan Malaysia (UKM), the grand prize winner of LIAM’s #NoFOMOChallenge! Through his creative video entry, Izz has showcased a creative approach to taking care of Physical, Emotional, and Financial Health by incorporating workout routines into daily house chores. His video has earned him the Grand Prize of RM10,000 and an iPhone 14 Pro!

Rest assured, we haven't overlooked the other 10 deserving individuals who have each secured the consolation prize of RM2,000. In the face of tough competition, these 10 winners have truly stood out from the crowd, earning their rightful place of recognition!

Throughout this captivating campaign, we have been deeply impressed by the immense creativity showcased in the numerous entries submitted by Malaysians. These individuals fearlessly shared their personal narratives, illustrating their remarkable journeys in managing their Physical, Emotional, and Financial Health, in perfect alignment with the core principles upheld by LIAM and its 16 Member Companies. Their inspiring stories serve as a powerful testament to the unwavering spirit of resilience and the importance of self-care.

We sincerely hope that the winning videos, along with all the other remarkable entries, will serve as an inspiration for Malaysians to prioritize their Physical, Emotional, and Financial well-being.

Top (x10) Finalists

There are so many ‘What If’s’ in life, and change is only up to us. The fear of missing out, makes us forget on how important our emotional and physical health actually is.

While this video is to somehow create an awareness, it has also reflected some of my personal wellness🥹🫶

@nofomo.my

#fyp #nofomo #NoFOMOChallenge #nofomochallenge #mentalhealth #physicalhealth

@ jorgelim__

MENTAL HEALTH MATTERS
#NoFOMO Challenge
.
Mental health really matters. In a world that often prioritizes physical well-being, it is crucial to acknowledge the significance of mental well-being. Our minds, like our bodies, require care and attention. Mental health affects every aspect of our lives; our relationships, productivity, and overall happiness. It is not a sign of weakness to seek help or speak out about our struggles. Let us break the stigma surrounding mental health and foster a supportive environment where everyone feels comfortable reaching out for support. Together, we can create a world that values and prioritizes mental health, enabling individuals to thrive and lead fulfilling lives.
.
@nofomo.my #nofomochallenge #nofomo #nofomosocialwellnesschallenge

@ may_sfa85

Ada masalah kewangan ?
Jom ikut Formula
BERAS LAMA

■Belanja Ikut Keperluan - Bukannya ikut kehendak. Beli hanya dalam kuantiti yang diperlukan
■Elakkan Hutang Jahat - terutamanya jika untuk bermewah dan bergaya
■Rekod Perbelanjaan - supaya tidak overspent
■Asingkan Gaji Bulanan - Utamakan simpanan sebelum perbelanjaan.
■Simpan dalam ASB atau Simpanan Tetap - Supaya ada passive income.

■ Langgan Pelan Insurans - Supaya kehidupan terjamin jika berlaku sebarang musibah
■ Maksimumkan Pulangan Cukai Pendapatan

@nofomo.my
#nofomo
#nofomochallenge
#nofomosocialwellnesschallenge

@ ad.syahmi

Financial Challenge 💰
We must learn to manage our money in order to have a brighter future ♥️
#NoFOMOChallenge #noFOMO #fyp @MYC.my @NoFomo.my

@ yumisan0603

Something PRECIOUS inside the box 💛
#NoFOMOChallenge #NoFOMO
#NoFOMOSocialWellnessChallenge

@ angahbuathal

Physical, emotional, finance daily life Wes anderson version ✨

#NoFOMOChallenge @NoFomo.my
#malaysia #exercise #tips #financial #finance #emotional #mentalhealth #sport #student #university #iphone #cash #contest #tiktok # fyp #fyppppppppppppppppppppppp #wellness #mvc #dance #erohic #financetins #kekalsihat

@ zueeeeeeya

spread love to strangers💖💖Wish them have a nice day🫶🏻
Emotional wellness
@NoFomo.my @MYC.my #noFOMOChallenge

@ yealzoet

Physical Health Challenge💪🏻 I was unconfident and have low self esteem due to my outer appearance. I decided to change and workout almost everyday. Now I changed to a better and healthier person 🥰
#NoFOMOChallenge #NoFOMO #fyp @MYC.my @NoFomo.my

@ tsjyiii769

bijak sekarang, senang masa depan @NoFomo.my #NoFOMOChallenge

@ fauzanlapan8

5 Step Financial Health #NoFOMOChallenge @NoFomo.my

@ shah.syahmi

Our Members

FWD Insurance Berhad (formerly known as Gibraltar BSN Life Bhd)

Roadshows

UiTM Puncak Perdana

SEGI Kota Damansara

UNITEN

Sunway University

HELP Damansara Heights

HELP Subang 2

UTAR Kampar

UPM Serdang

UTAR Sungai Long

UMT Terengganu

APU Bukit Jalil

UiTM Permatang Pauh

USM Penang

UiTM Rembau

UiTM Pasir Gudang

UiTM Segamat

UiTM Jasin Melaka

UTM Jalan Semarak

UPSI Tanjung Malim

UKM Bangi

UniKL MIIT

UniKL BMI

UM Petaling Jaya

UiTM Puncak Alam

UiTM Shah Alam

UniMAS Sarawak

UiTM Puncak Perdana

SEGI Kota Damansara

Weekly RM 50 E-Wallet Winners

*TnG Credits*

@nablurrr @Her' @NoFomo.my @MYC.my
#noFOMOChallenge #nofomochallenge

@ adriannawho__

Physical Challenge-Morning hike with mom on Sunday morning🥰
It feels so good to stat away from hectic work and close to nature, listening the sound of water flows and birds chipping ❤️❤️❤️
Best weekend ever🥰
#morninghike #NoFOMOChallenge #NoFOMO #fyp @MYC.my @NoFomo.my

@ yumisan0603

Sebagai surirumah, kita memainkan peranan penting dalam mentadbir kewangan keluarga. Dari segi menentukan perbelanjaan barang dapur sehinggalah urusan berkaitan simpanan masa depan, kita harus bijak dalam membuat keputusan.

Di sini saya ingin berkongsi tips berguna untuk para surirumah tentang bagaimana cara untuk menguruskan kewangan keluarga dengan betul.

Pesanan saya, jika ada kemampuan, dapatkanlah plan perlindungan diri untuk setiap ahli keluarga. Terdapat pelbagai pakej & jenis insurans yang boleh memenuhi setiap keperluan dan bajet anda. Yang penting, anda perlu ambil tahu tentang ilmu insurans agar memudahkan anda memahami setiap klausa & terma yg tdpt dlm polisi. Jadi, anda akan sedar betapa pentingnya insurans dalam pengurusan kewangan keluarga anda jika ditimpa sesuatu musibah.

Diharapkan video saya ini dapat memberi ilmu bermanfaat untuk anda semua.

#NoFOMOChallenge !
@nofomo.my
#NoFOMOSocialWellnessChallenge
#FinancialChallenge

@ sarahwakaka

Be kind to your body, gentle with your mind and patient with your heart. Today, make yourself a priority and show yourself some love. #nofomochallenge #nofomo #emotionalchallenge @nofomo.my

@ limsooiping

Went to Kedah for the weekend just to do this! #nofomochallenge #dragonboat

@ doufuhuaaa

Tips elak kena scam #NoFOMOChallenge
#NOFOMO
#Emotion
#Physical
#fyp
#relaxing
#travel
#physicalactivities
#finance

@ kelabkeusahawanan

Quote about LIFE. #NoFOMOChallenge
#NOFOMO
#Emotion
#Physical
#Body
#fyp
#relaxing

@ kelabkeusahawanan

Life as a Student
#NoFOMOChallenge #NOFOMO #Emotion #Physical #Body #fyp

@ kelabkeusahawanan

Let's be better than yesterday
#NoFOMO #NoFOMOChallenge
#NoFOMOSocialWellnessChallenge

@ sn_izlyn

I have a bad relationship with foods. I eat a lot for a single meal and consume more than my body can process.

Until

I was diagnosed with high blood pressure and Obstructive Sleep Apnea (OSA). I have difficulty breathing during sleep and I decided to change my lifestyle slowly (because it is not easy ya 😂).

I start to eat nutritious food and reduce salt and sugar intake. Mindful with my calorie intake and what I ate.

Moreover, I do aerobic and anabolic exercise to keep my heart pump more blood to the muscles since my work only require me to be infront of computer. To kill boredomness in the gym I start doing outdoor activities weekly it help me to push me futher on my journey.

And of course spend time with my family are my core routine and the main reason why I started this journey.

#NoFOMO of viral food, start living healthy and listen to your heart. #NoFOMOChallenge @NoFomo.my

@ guafiq

#nofomochallenge @NoFomo.my

@ christophernofomo

How to release stress. #NoFOMOChallenge
#NOFOMO
#Emotion
#Physical
#fyp
#relaxing
#travel
#physicalactivities
#finance
#business

@ kelabkeusahawanan

It's doesnt matter how your live going but dont forget to love yourself too.

#NoFOMO challanges
#LIAMMY
#nofomosocialwellnesschallenge
#nofomochallenge

@ akirasama849

Our Emotional Is Our Priority❕#nofomochallenge #noFOMO #nofomosocialwellnesschallenge #mentalhealth #anxietyrelief #fyp
@NoFomo.my

@nofomo.my

Demam Malaria menganggu emosi dan kesihatan mental
.
.
.
@nofomo.my #fyp #NoFOMO #NoFOMOChallenge #nofomoSocialWellnesschallenge #mentalhealth #physicalhealth

@ jazhar777

NoFOMO! Mario is here to help you overcome your stress!

In today's world, primary school students are burdened with an overwhelming amount of homework, leaving them with little to no time for rest 😴🥺. The transition from kindergarten to standard 1 often brings about significant stress.....However, there's no need to worry🤗! Mario is here to lend a helping hand, ensuring that you never miss out and can conquer your stress. Let's shout it out together: NoFOMO👍!

#NoFOMOChallenge
#nofomosocialwellnesschallenge
@nofomo.my

@ cheahhow

Nutrition of food alone is not enough,
Exercise also keeps you tough,
So many ways to workout, it's true!
What kind of exercise did I do?

I might want to clean and workout on the spot,
And try few push up or maybe quite a lot.

I could bend over so my finger touch my toes,
Or try to workout of many different poses.

As shown in video, this is my way to keep fit and healthy at home. As I realize that I still can stay fit anywhere anytime even at home, as long as I have the spirit to do it 💪

Only a couple minutes needed to do a simple workout at home.
I can do it at anytime and anywhere, using any equipment that is available , or without any equipment at all.

@nofomo.my
#nofomo
#nofomochallenge
#nofomosocialwellnesschallenge

@ ad.syahmi

#nofomochallenge
#nofearofmissingout
#BeIntentional
#emotionalhealth
#physicalhealth

@ crisplady

#nofomochallenge

@ khlow_0123

Physical Fitness
As I have been retired, I still make sure I am physically fit to continue my daily life without any problem.

#physicalchallenge
#NoFOMOChallenge
@nofomo.my

@ mwadzir

We live a hectic life everyday, but don’t forget to stop and smell the roses. After all, taking care of our mental health is the key to happiness for you and your family!

#NoFoMoChallenge

@ fizcall

Greek Health Riddle
@nofomo.my
#NoFoMoChallenge

@ tafara_reema

#NoFOMOChallenge

@leerex16 @@tzeqing_0311
@NoFOMO.my
@mycfreshfaces"

@ tling26

#NoFOMOChallenge
@mycfreshfaces

@ gohguangwei

BERJAYAKAH AKU? (DID I SUCCEED?)
#noFOMOchallenge

Big thanks to Qenah for helping me finish this project! It was exhausting, but we had a blast working on it and picked up many new skills.

Director: 🍊
Scriptwriter: @_kenahh._
Editor: 🍊
Talent: @_kenahh._

#sony #sonya7c #cinematography #filmmaker #filmmaking

@ honeylimau

Category: Emotional Wellness

@nofomo.my #NoFOMOChallenge

@ karenpkling

KALAU DULU ADA MASA UNTUK BERJUMPA SEKARANG MASA TERSISA HANYA UNTUK EDIT KENANGAN SAHAJA.

Fizikal yang kuat bersandarkan mental dan sokongan kukuh dalam apa jua bentuk. Hargai masa hargai mereka❤️🤍

#KolejUngkuOmar
#NoFOMOChallenge
#nofomochallenge

@ farifmuk

my physical health by doing cycling.
#nofomochallenge @nofomo.my

@ f.shukeri

girls help girls🌈❤️ save the world@MYC.my @NoFomo.my #noFOMOChallenge

@ chancris8

Video ini mengisahkan tentang diri saya dalam menangani emosi yang terganggu akibat tekanan ditempat kerja & stress mengadap jem yang berjam lamanya.

Setiap orang pasti tidak akan lari daripada mengalami masalah dan tekanan. Masalah dan tekanan ini jika tidak diatasi dengan segera boleh menyebabkan seseorang itu menjadi depression, berputus asa dengan hidup, tekanan mental & boleh mendorong kepada cubaan membunuh diri.

Oleh itu, kesihatan emosi sangat penting untuk dijaga. Di dalam video ini, saya juga ada berkongsi tips tentang cara- cara menjaga emosi. Jika rasa video ini bermanfaat, jom sebarkan video ini agar kita sama-sama dapat membantu orang lain menjaga dan menstabilkan emosi.

#NoFOMOChallenge !
@nofomo.my
@liamalaysia
#NoFOMOSocialWellnessChallenge
#emotionalchallenge

@ tuah_fuad89

Sharing our #nofomochallenge challenge when #PhysicalHealth can be achieve with simple home workout. We hope to inspire many people to start exercise at home to build a healthy body and active mind.
#BukanExtra
#NoFomoMy
@nofomo.my
@liamalaysia
@tanchowling
@meganchenglw
@chengceline

@ jack_tjc

Let's follow me went through my day and bought breakfast, lunch, and dinner for only RM15! RM15 challenge accepted! @NoFomo.my #NoFOMOChallenge #NoFOMOChallenge

@ menssssaaaaa

#NoFOMOChallenge #physicalwellness @nofomo.my

@ peiyuwong

Healthy movement may include walking, sports, dancing, yoga or running. Eat a well-balanced, low-fat diet with lots of fruits, vegetables, and whole grains. Choose a diet that's low in saturated fat and cholesterol, and moderate in sugar, salt and total fat. In this video, im share the 5 exercise that can boost your mood. Dont forget to try. #noFOMOChallenge #vlogfitness #fypシ゚viral #roadtoinfluencer #healthlifestyle #keepfit #atthebackofyourhouse @NoFomo.my

@ bapakbunga2701

Love yourself ✨❤️#nofomochallenge #fypシ #challenge #NoFomo @NoFomo.my

@ nadinaries

Dancing exercises can relieve stress and maintain good health 💃😊 @nofomo.my #nofomo #nofomochallenge #shineon #nofomosocialwellnesschallenge #universalmusicmalaysia #Exercise #Malaysia

@ laiquanleong

Me time adalah meluangkan waktu sejenak untuk diri sendiri. Memberikan waktu sejenak untuk diri sendiri atau me time penting untuk kesehatan dan kesejahteraan mental. Sebulan sekali saya akan keluar lupakan kerja mcm bercuti ,makan makan or etc #NoFOMO #NoFOMOChallenge #nofomosocialwellnesschallenge @NoFomo.my

@ mohdbobo90

Let's embrace our well-being wholeheartedly 🤗 ⁣⁣⁣
⁣⁣⁣
Wellbeing involves physical, mental, emotional, and social health. We couldn’t just focus on a single aspect and neglect the rest, as they are all tied to one another in some way. Every small detail in our lives can make a huge impact in our world 💪🏻⁣⁣⁣
⁣⁣⁣
Life felt too stagnant during the pandemic. As the pandemic situation improves, I jump back into my active lifestyle and hit the gym regularly like I used to before. I'm becoming a better person inside out - healthier and happier 💖⁣⁣⁣

I have a goal, and I'm getting there. With the positive changes in my everyday life, I'm grateful to have improved well-being as compared to last year 🙏🏻⁣
⁣⁣⁣
@nofomo.my @myc.my @mohdbobo90 @laiquanleong #NoFOMO #NoFOMOChallenge #NoFOMOSocialWellnessChalleng

@ yeemei_lee

#foryourpage #CapCut #fyp #fypシ #independentwoman #internationalwomensday #march #nofomochallenge #emotional

@ jiejahhhh

Clear your mind, give some space. Stay positive and healthy. Kalau ada peluang try go to the gym or do whatever you love. Tak semestinya pergi gym je, pergi beriadah luar rumah pun boleh apa >< For me, i go to the gym to spread wellness. #nofomochallenge #mycfreshfaces #soundmindsoundbody #nothingfeelsbetter

@ esyazhar

Take Care of Your Body & Stay Healthy#nofomochallenge #umsstudent #ums #hiking #behealthy @NoFomo.my

@ darien_el

#nofomochallenge @mycfreshfaces @nofomo.my

@ joshering123

@sska286 @graciegrey07 @nofomo.my @myfreshfaces #nofomochallenge

@ thefree_spirited

How Are You Feeling Today? 🤍

#nofomochallenge #kolejungkuomar #emotional #relax #fyp

@ ailasuhaimi

It's been a while since my last extreme exercise! Honestly, a bit semput & half dead at @so.cycle 🤣 But i had so much fun here 🫰🏻😍 Dah lama tak release stress through exercise like this. Semoga Enna boleh kurus lepas ni 🫶🏻

Weh taknak join ke? 🤣 @risa.rzn__ @sitis___

#ansupportfam #workoutday #indoorcycling
#NoFOMOChallenge #cyclingday
@NoFOMO.my
@mycfreshfaces

@ ennanuar

Self-affirmation matters because it pushes you to improve yourself, put yourself first, and keep in mind how valuable you are. To share with you how I reassure myself, which is as easy as saying three of my favourite affirmations in the mirror, I'm participating in the #NoFOMOChallenge.

So teach yourself to respect and accept yourself, boys and girls, and keep going. If you want to fly, you have to give up what weighs you down. You are enough just the way you are 🤍@NoFomo.my @MYC.my

@ nialaika

Rancangan Rawak - Social Wellness

#NoFOMOChallenge #nofomochallenge @nofomo.my @mycfreshfaces

Credits:
Songs from Pixabay
+ Stomp by Amaksi
+ News Background Music by Music_Unlimited
+ Embrace by ItsWatR
+ Sport Extreme by Diamond_Tunes
+ The Beat of Nature by Olexy
+ Discovery {Corporate, Orchestral and Percussive} by SOFRA
+ Calm Bacground For Video by Ivymusic

Youtube
+ Papinka - Masih Mencintainya
+ Sad song meme

Actors
@aleef.zb
@emandz390

@ wan_techster

@ jorgelim__

#NoFOMOChallenge @NoFOMO.my @myc.my

@ yasashi.urs

Climbing trees is my cardio 🤭😏 my booster dose. Tall trees, the sound of the jungle, the oxygen loading. Even for thousand times i come here, there is always something new i can discover and give me that awe creative vibe. Happy 🩵🥰😍😘 #devihike #wanderwithdevi #roamalone #love #lovelife #naturelover #d44Project @friendsoftamantugu @NoFomo.my
#nofomo

@ devidalildevil

Forest is For Rest your mind, body and soul. What i captured when roam alone. My happy place. The sun ray was fierce but it tamed my heart almost effortlessly. #devihike #wanderwithdevi #dareWeWander #d44Project #need2travelsoon #need2migratesoon @NoFomo.my #nofomochallenge

@ devidalildevil

Short video abour fomo #nofomochallenge #NoFOMOChallenge #nofomo @NoFomo.myShort video abour fomo #nofomochallenge #NoFOMOChallenge #nofomo @NoFomo.my

@ takashima_07

#NoFOMOChallenge

@ xxmynimoe

Lake Study

Indeed, studious people cannot withstand the beauty of nature💜
Nature heals you... from any emotional and physical problems 🫰
No fear of missing out

#cinematic
#study

#NoFOMOChallenge #nofomochallenge
@nofomo.my @mycfreshfaces

@ wan_techster

Re: Emotional Challenge

Growing up wasn’t easy for me. Having to decide whose home I should be staying at every now & then was hard. It was never simple. Eventually this led to accumulated stress & the outlet I chose to vent out made everything worse.

I began to spend less time with those who truly cared for me. I became an emotional eater. I once sneaked out to ride on a loaned motorbike hoping I’d come home feeling better... which unfortunately, was not the case. It happened so fast but I still remember every detail and it was a turning point for me.

I learned to appreciate life; it made me focus more on what it’s about, my purpose. I began to pay more attention to my surroundings especially the nature. I started rescuing & fostering stray cats. They remind me of how a little help can go a long way & change lives, for the better.

I started to spend more time with my beloved grandfather; whom has been caring for me since I moved into his home. Without his support I wouldn’t be standing here today as a thriving college student.

I too, picked up a hobby that I’m actually great at which also has become my favourite creative outlet to express my feelings. I’d spend most of my free time creating animations now.

Someone said to me, “Stress can cause a lot of things. It ruins lives.” Today, I learned that life is about making better choices. Take control of it. What you eat or consume, the people you spend your energy & focus on, what you do with your time, or where you seek help - it will all matter in the end.

Make healthier choices, for better future. It is time to take control 💛

#NoFOMO
#NoFOMOChallenge
#EmotionalChallenge
@nofomo.my

@ spaceracc19

Let's do something make us cheer up! @nofomo.my #Nofomo #NofomoChallenge #NofomoSocialWellnessChallenge

@ nizaosolari

Give your hand to help others @nofomo.my #Nofomo #NofomoChallenge #NofomoSocialWellnessChallenge

@ nizaosolari

FREEDOM

Once the Travel bug bites there is no known antidote, and I know that I shall be happily infected until the end of my life

Thank you Life Insurance Malaysia allow me to trave with peace of mind &
For amazing life experience !

@liamalaysia
@nofomo.my
#NoFomoChallenge #Nofomo #NoFomoSocialWellnessChallenge #Liamalaysia #LIAM

@ arnessa.abdullah

"Refill" Emosi
@nofomo.my
#NoFOMOCHallenge

@ tafara_reema

@ may_sfa85

IT'S OKAY TO NOT BE OKAY
.
#NoFOMO Challenge
.
Mental health really matters. In a world that often prioritizes physical well-being, it is crucial to acknowledge the significance of mental well-being. Our minds, like our bodies, require care and attention. Mental health affects every aspect of our lives; our relationships, productivity, and overall happiness. It is not a sign of weakness to seek help or speak out about our struggles. Let us break the stigma surrounding mental health and foster a supportive environment where everyone feels comfortable reaching out for support. Together, we can create a world that values and prioritizes mental health, enabling individuals to thrive and lead fulfilling lives.
.
@nofomo.my #nofomochallenge #nofomo #nofomosocialwellnesschallengeM

@ may_sfa85

Your body is not just a home, it’s a vehicle. Use it to change YOURSELF. #NoFOMOChallenge #mentalhealth #physicalhealth

@ shahmisuleiman

@ ad.syahmi

Siapa Kata nak exercise kat Gym jer boleh. Kat Padang pun boleh., kat tingkap rumah pun boleh..😂🦿🦾. Selamat mencuba
Keep fit at Multiplaces
#NoFOMO #NoFOMOChallenge #NoFOMOSocialWellnessChallenge

@ samira5195

Tips menjaga emosi dengan baik -

1- Jangan suka menyendiri, cari teman yang boleh dipercayai untuk berkongsi cerita.

2- Jangan habiskan masa terlalu lama depan gadget, Lakukan aktiviti fizikal walaupun didalam rumah.

3- Jangan terlalu stress, hindari oekara yang membuat kita stress dan dapatkan rehat yang secukupnya.

4- Lakukan aktiviti atau pun hobi yang diminati seperti mendengar muzik atau pun menyanyi untuk mengurangkan stress.

5- Senaman secara teratur dapat membantu meredakan stress dan meningkatkan kesihatan fizikal dan mental.

6- Dapatkan pola tidur yang mencukupi, kekurangan tidur dapat menyebabkan perubahan pada perasaan dan meningkatlan risiko tekanan emosi.

#nofomochallenge #NoFOMO @NoFomo.my

@ hafieyzaeyza

The key to happiness? Embracing the now, appreciating what you have, and letting go of what you think you're missing. Trade FOMO for JOMO (Joy of Missing Out).

#NoFOMOChallenge
@nofomo.my

@ boowje

#NoFOMOChallenge #NoFOMO #NoFOMOSocialWellnessChallenge #MentalHealth #bekind #selfcareroutine #selflovejourney

It's number 6 and 11 for me 😉
You are worth it ❤️

@ yiirashi

Spreading LOVE in Xiamen Univeristy Malaysia.
No pain, no gain. Difficult roads with obstacles lead to beautiful destinations.
Fighting
@NoFomo.my @MYC.my #NoFOMOChallenge
#stress
#XMUM
#xiamen
#xiamenuniversitymalaysia #Xieleasestress
#studywithme #studyaesthetic #groupstudy

@ ncdekongjian2

financial wellness some tips to save money a day😉 @nofomo.my @myc.my #FoodVlogger #FoodDiary #moneytips #moneychallenge #noFOMOChallenge

@ zyien04

Stay calm & breathe 🧘🏻‍♀️

@nofomo.my
#NoFOMOChallenge
#EmotionalChallenge

#fyp #motivation #therapy #calm #staycalm #stress #papercraft #paper #PaperArt #creative #art #craft #cricut #drawing #stopmotion #animation #drawing #papercut #papercrafts

@ arfaadam.b

spread love to strangers💖💖Wish them have a nice day🫶🏻
Emotional wellness
@NoFomo.my @MYC.my #noFOMOChallenge

@ yealzoet

Love yourself 🫶 #NoFOMO #nofomochallenge #nofomosocialwellnesschallenge #malaysia #sabah #sipitang #kemanggaanmai #loveme #lovemyself

@ ainnahar

Pretty school with nice people💗spreading love!!!,
#funnyexperience #asianschool #xiamenuniversitymalaysia #xiamenuniversity#collectinglove #strangers #malaysia
@NoFomo.my @MYC.my #NoFOMOChallenge

@ crischan1223

Emotional Health Challenge ❤️❤️❤️
I believe TRAVEL is a way of life 💕
We travel not to escape life, but for life not to escape us❤️❤️❤️
#noFOMOChallenge #NoFOMO @MYC.my @NoFomo.my

@ yumisan0603

Love Your Emotions, NOFOMO
#nofomo #nofomochallenge #nofomosocialwellnesschallenge

@ mrhannanar

life is not an emotional game. Dont play with it . Dont take it easy

Check you stress level and overcome your problem. LOVE YOURSELF ❤

#nofomosocialwellnesschallenge #nofomo #nofomochallenge @nofomo.my

@ adellaaisy

A healthy lifestyle helps improve your physical, mental and emotional health.
Today i want to share my tips to mange a healthy lifetyle❤️
1. Exercise regularly
2. Balance diet
3. Have enough sleeps
Let’s practice healthy lifestyle starting from today!
#NoFOMO #NoFOMOChallenge
@MYC.my @NoFomo.my

@ tsjyiii769

Emotional Health
@nofomo.my #nofomochallenge #NoFOMOChallenge

@ tihahosman

@NoFomo.my

@ fishy_6978

Prioritise yourself before it's too late
#NoFOMOChallenge #emotionalhealth #cinematic

@ ainfathiahhh

Fitness = discipline + happiness.

I used to be very chubby when I was a little girl. People tend to call me “Fatty Min” and I have been carrying this tag for years.

I reached 50kg when I was 13 itself, whereas my peers are just 40+kg. So, weight had always been my insecurity and I didn’t like to mention it.

I started gym workout last year for 3 months and then I stopped after coming back to campus. After a 8-month break and excuses, I’m back to the gym routine again now.

Not gonna lie, when I first started gym training, I felt so intimidated by the people, equipment and the environment there. Your muscle will get very painful during your first week of gym workout too due to the Delayed Onset Muscle Soreness (DOMS), and usually people give up due to this.
But, I persisted, because I know my muscle is adapting.

Diet control, 7-hours of sleep and 6 workouts/week - Min is serious again.

Day by day, I started seeing my body changes, getting into better shape and meeting a regular bunch of gym mates, these factors have motivated me to make fitness a habit.

I’m now 56kg, but I don’t really look at the number anymore. What’s more important is, we are determined in adapting a healthy and discipline lifestyle, and this eventually, makes us satisfied and happy.

I hope you enjoy your regular workout like I do. I wish you healthy and happy.

#NoFomoChallenge #noFOMO @NoFomo.my @MYC.my #transformation #gym

@ min_ying16

MY travelling expenses to uni #nofomochallenge #@NoFomo.my @MYC.my

@ larysa_28

@ zueeeeeeya

It's important look after yourself, you must learn to Love yourself more as self love is the key for Happiness in life ❤️! Join me in #nofomochallenge @nofomo.my #foryou #selfcareaesthetic #thatgirl #thatgirlaesthetic

@ hey_itsrinah

I did the physical challenge and feel so happy with the changes in my body. Now I feel more confident and healthy. I also learn to eat healthy and in small portions. Remember don't over eat and always keep fit to ensure your body and mind are always healthy, happy and able to stay focus. An active body keeps you motivated and to move stronger.
#nofomochallenge @nofomo.my #physicalchallenge #hashtag @liamalaysia #nofomosocialwellnesschallenge

@ hamdyahh99

Kewangan sihat, minda dan fizikal juga menjadi sihat. Tiada lagi takut ketinggalan! Ikutilah Pengurusan Kewangan untuk Jaminan Masa Depan
#NOFOMO #NoFOMOChallenge
#ShortVideoContent #FinancialPlanning #Future
@nofomo.my

Background music is by Aylex - A Positive Direction

@ kimahmw

#NoFOMOChallenge 🫶🏻

@ fakhwimybaby

@ tsjyiii769

— i remember times where i would feel so drained even though i’m in the best time of my life with the people i cherish.

“what’s wrong with me?”
“why am i not having fun?”
“why can’t i be more energetic?”

and i would force myself to be energetic when in reality, i just needed some alone time. people underestimate the needs of being able to think for urself, have fun by urself, being able to be alone but not get lonely. i’m not saying that you should cancel all ur plans with ur friends all at once and hide away in ur room, but always know when to step back for a while when u really need it.

#nofomo #nofomochallenge

@ hanaazhan

Dia sakit! Jadi kalini nak bawak anak-anak berubat. Takut simpan lama-lama nanti parah pulak dah!
Recommend sangat untuk sesiapa yang nak healing dari putus cinta ke, ada masala kehidupan, ataupun cabar diri.

#noFOMOChallenge @nofomo.my @MYC.my #physicalwellness #mentalwellness #spreadlove #malaysiatruelyasia #peraktourism
@tourismperak #visitperak

@ yeeyelim

Always think in a different way😎🌈 hehe #comedian #memes #viral #NoFOMOchallenge #kekalsihat #mentalhealth @NoFomo.my @MYC.my

@ zoycebabe

Quick & Pump Chest Workout🎈🎈(Myprotein👉 cxde: MARCEL)
#chestworkouts #quickworkout #gymsupplements #sportwear #nofomochallenge #physicalhealth @NoFomo.my @MYC.my

@ marcelyongfitness

Boxing Day #NoFOMOChallenge @NoFomo.my

@ yasmineyusofff

🫶🏻//
Everyone says YOLO but actually You Only Die Once. There’s no “right timing” to doing something, create your own moments, your own memories. If you want to do something, do it 🤍

Join me in #NoFOMOChallenge !Create ANY content with topic ranging from physical/emotional/financial etc and you can stand the chance to win
🏆 Grand Prize: iPhone 14 Pro & RM10,000 cash (x1)
💵 Top 10 Finalists: RM2,000 in cash each (x10)
🎁 Weekly Prizes: RM50 E-Wallet credits each (x120)

Visit @nofomo.my page to learn more ❤️🥳🥳 Happy Creating! 🥰

@ __sallylee__

Really need some relaxing yoga after a hectic week. This is actually my first time attending an actual yoga class and i’m addicted to it already 🥹🫶🏻 scratch youtube yoga, this is more fun 😂

📍 @furiousbootcamp

#NoFOMOChallenge

@ kyechicka

3 advices for university students to better manage their financial✨✨

#nofomochallenge
#NoFOMOChallenge @nofomo.my
@mycfreshfaces

@ tanzhhan2000

I survived an open-heart and prostate cancer surgery. Also I keep my blood sugar and pressure in check. How? By making conscious effort to change my lifestyle - plenty of exercise, eating a balanced diet and keeping active. At 75, I am as fit as a fiddle. If I can do it, so can you!

@pingyulovables @_sharmilaraj_ @yokelingchin

#nofomochallenge #nofomo
#physicalchallenge
@nofomo.my

@ gohchit107

I am here to tell you that you can control your own happiness. Positive emotions has a big effect on our emotional and physical well-being, so do focus on the good things in your life. Spend time with healthy, positive-minded people. Take steps now to improve happiness in your life. I’m rooting for you! ♥️

Join me in #NoFOMOChallengeto win up to RM42,000 Cash Prizes! Check out @NoFomo.my @MYC_freshfaces now ✨

@ aj33ra

Financial Challenge 💰
We must learn to manage our money in order to have a brighter future ♥️
#NoFOMOChallenge #noFOMO #fyp @MYC.my @NoFomo.my

@ yumisan0603

Are you worried about your mental health? This video is just for you! @NoFomo.my @MYC.my #nofomochallenge

@ qishysquishy

Healthy lifestyle 🌸
#nofomochallenge

@ sfrysri

“Money is good for nothing unless you know the value of it by experience.”
#NoFOMOChallenge

@ naylinaim

@nofomo.my #NoFomoChallenge #NoFomoSocialWellnessChallenge #NoFomo #emotional #socialwellness

In this era, people most of the time on social media and alot of stress and depression had increases due to FOMO . Getting a lot stress due to workload, tiredness, worries and fear of mission out. Its time for us to get awareness and encourage people to make their life better. Mental Health Awareness is very important today. Lets stay focus and believe in yourself. Here is ways you can reduce FOMO 🥰 Lots of love ❤️

@ joosingkevin

Life can be hard, it has its ups and downs and there are many emotions that feel like they are beyond our control. You must learn to embrace your emotions with #noFOMOChallenge 🤩

Exercise, golfing, dancing, yoga to maintain good health🧘‍♀️
Take good care of health👍 Stay healthy and happy with @thegadys @nofomo.my #nofomo #nofomochallenge #shineon #nofomosocialwellnesschallenge #universalmusicmalaysia #Exercise #Malaysia

@ meiying0713

Jangan jadikan umur sebagai alasan untuk malas bersenam. Umur bukanlah penghalang untuk kita melakukan senaman. Sebaliknya, semakin berumur , semakin perlu kita melakukan senaman yang bersesuaian mengikut tahap kesihatan fizikal kita.

Bagi saya, apabila melakukan senaman, badan kita akan terasa lebih bertenaga, sihat dan gembira. Penjagaan kesihatan secara fizikal sangat penting bagi menguatkan otot, sendi dan melancarkan sistem saraf dan darah agar berfungsi dengan baik.

Jika saya sebagai wanita berumur pun mampu melakukannya, anda sebagai generasi muda tiada alasan untuk mengabaikan penjagaan kesihatan fizikal anda! Walau sesibuk mana sekalipun, kesihatan perlu diutamakan! Jom kita bersama menyahut cabaran
#NoFOMOChallenge !

@nofomo.my
@liamalaysia
#NoFOMOSocialWellnessChallenge
#PhysicalChallenge

@ syfiqahz_

#NoFOMOChallenge #NoFOMO#NoFOMOSocialWellnessChallenge

Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and also improve your ability to do everyday activities. Everyone can experience the health benefits of physical activity – age, abilities, ethnicity, shape, or size do not matter. Let's stay healthy together 💪💪

@ yiirashi

Anak2 adalah permata kebahagian keluarga. Tetapi untuk menjadikan mereka sesorng y matang, berkebolehan dan membawa diri. Kita perlu memahami emosi mereka dan member pemahaman tau pujian kepada mereka supaya mereka lebih rasa dihargai dan disayangi.

Memahami emosi mereka adalah salah satu cara untuk membuat mereka rasa lebih rapat dan dihargai oleh ibubapa. #NoFomo #NoFOMOChallenge #nofomosocialwellnesschallenge #Emotional @NoFomo.my

@ muhdazuan91

Trying out the entire No FOMO Challenge 🥳🥳 The BTS of this was so funny 😂 but so fulfilling at the same time!
#nofomochallenge @nofomo.my @mycfreshfaces
@ buniansesat

Explore KL below RM50! You'll definitely hit more than 8000 steps to keep yourself physically fit and enjoy a day of fun without burning your pockets.#NoFOMOChallenge #KL #travelcheap
@ muhddanielk

Many are unaware they are facing emotional challenge and fail to adddress the problem. Thus, they suffer from depression which leads to isolation and suicide. Do not be shy to ask for help from reliable sources to overcome the emotional challenge. Hobbies are the best way to keep your mind out of your problems. By surrounding yourself with positive crowd, it gives you positive vibes. Let's spread this awareness together @michaelthoo @jftok88 #NOFOMO #NoFOMOChallenge #nofomosocialwellnesschallenge
@ chrisng27

Trying out the entire No FOMO Challenge 🥳🥳 The BTS of this was so funny 😂 but so fulfilhttps://bit.ly/nofomoweeklywinner16ling at the same time!
#nofomochallenge @nofomo.my @mycfreshfaces
@ aliciaraveena_

bijak sekarang, senang masa depan @NoFomo.my #NoFOMOChallenge
@ fauzanlapan8

SPREAD THE LOVE CHALLENGE 💛 @nofomo.my
Spread love everywhere you go. Let no one ever come to you without leaving happier 🥰
#NoFOMOChallenge #NoFOMO #NoFOMOSocialWellnessChallenge
@ angahbahrin

@nofomo.my #nofomochallenge Health is our wealth.Exercise helps people keep a healthy weight and lower their risk of some diseases. #stayhealthy #healthisourpriority #physicaltherapy
@ jftok88

How to do chores! @NoFomo.my #nofomochallenge #creativeworkout #workoutfun
@ izzidlan

#NoFomoChallenge #NoFomoSocialWellnessChallenge Category : Emotional Wellness

So, if you're alone
Congratulations!

This is the time you can become the best version of yourself
You have time to take care of yourself 🤍

I hope this will help you & somebody that you love
@ anyss.diary

5 Step Financial Health #NoFOMOChallenge @NoFomo.my
@ shah.syahmi

NoFOMO means... No Fear of Missing Out

Ever have that weird feeling that you’re missing out on the good, fun things in life?
That’s the negative impact of social media.

Presenting
LIAM #NoFOMO
Social Wellness Challenge for the youth generation

With
Physical Health
Emotional Health
Financial Health
You have NoFear of Missing Out!
Check out why Life Insurance is #BukanExtra here

WIN The Prizes

Grand Prize

RM10,000

Cash

Iphone 14 Pro

Top (x10)
Finalists

RM2,000

Cash Prize Each

Total 120 Weekly Prizes

RM50 E-Wallet Credits Each

(Touch 'n Go)