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Prioritise yourself before it's too late
#NoFOMOChallenge #emotionalhealth #cinematic

@ ainfathiahhh

Fitness = discipline + happiness.

I used to be very chubby when I was a little girl. People tend to call me “Fatty Min” and I have been carrying this tag for years.

I reached 50kg when I was 13 itself, whereas my peers are just 40+kg. So, weight had always been my insecurity and I didn’t like to mention it.

I started gym workout last year for 3 months and then I stopped after coming back to campus. After a 8-month break and excuses, I’m back to the gym routine again now.

Not gonna lie, when I first started gym training, I felt so intimidated by the people, equipment and the environment there. Your muscle will get very painful during your first week of gym workout too due to the Delayed Onset Muscle Soreness (DOMS), and usually people give up due to this.
But, I persisted, because I know my muscle is adapting.

Diet control, 7-hours of sleep and 6 workouts/week - Min is serious again.

Day by day, I started seeing my body changes, getting into better shape and meeting a regular bunch of gym mates, these factors have motivated me to make fitness a habit.

I’m now 56kg, but I don’t really look at the number anymore. What’s more important is, we are determined in adapting a healthy and discipline lifestyle, and this eventually, makes us satisfied and happy.

I hope you enjoy your regular workout like I do. I wish you healthy and happy.

#NoFomoChallenge #noFOMO @NoFomo.my @MYC.my #transformation #gym

@ min_ying16

MY travelling expenses to uni #nofomochallenge #@NoFomo.my @MYC.my

@ larysa_28

Physical, emotional, finance daily life Wes anderson version ✨

#NoFOMOChallenge @NoFomo.my
#malaysia #exercise #tips #financial #finance #emotional #mentalhealth #sport #student #university #iphone #cash #contest #tiktok # fyp #fyppppppppppppppppppppppp #wellness #mvc #dance #erohic #financetins #kekalsihat

@ zueeeeeeya

It's important look after yourself, you must learn to Love yourself more as self love is the key for Happiness in life ❤️! Join me in #nofomochallenge @nofomo.my #foryou #selfcareaesthetic #thatgirl #thatgirlaesthetic

@ hey_itsrinah

#nofomochallenge @NoFomo.my @MYC.my

@ milobengsuam

I did the physical challenge and feel so happy with the changes in my body. Now I feel more confident and healthy. I also learn to eat healthy and in small portions. Remember don't over eat and always keep fit to ensure your body and mind are always healthy, happy and able to stay focus. An active body keeps you motivated and to move stronger.
#nofomochallenge @nofomo.my #physicalchallenge #hashtag @liamalaysia #nofomosocialwellnesschallenge

@ hamdyahh99

Kewangan sihat, minda dan fizikal juga menjadi sihat. Tiada lagi takut ketinggalan! Ikutilah Pengurusan Kewangan untuk Jaminan Masa Depan
#NOFOMO #NoFOMOChallenge
#ShortVideoContent #FinancialPlanning #Future
@nofomo.my

Background music is by Aylex - A Positive Direction

@ kimahmw

#NoFOMOChallenge 🫶🏻

@ fakhwimybaby

Physical Health Challenge💪🏻 I was unconfident and have low self esteem due to my outer appearance. I decided to change and workout almost everyday. Now I changed to a better and healthier person 🥰
#NoFOMOChallenge #NoFOMO #fyp @MYC.my @NoFomo.my

@ tsjyiii769

— i remember times where i would feel so drained even though i’m in the best time of my life with the people i cherish.

“what’s wrong with me?”
“why am i not having fun?”
“why can’t i be more energetic?”

and i would force myself to be energetic when in reality, i just needed some alone time. people underestimate the needs of being able to think for urself, have fun by urself, being able to be alone but not get lonely. i’m not saying that you should cancel all ur plans with ur friends all at once and hide away in ur room, but always know when to step back for a while when u really need it.

#nofomo #nofomochallenge

@ hanaazhan

Dia sakit! Jadi kalini nak bawak anak-anak berubat. Takut simpan lama-lama nanti parah pulak dah!
Recommend sangat untuk sesiapa yang nak healing dari putus cinta ke, ada masala kehidupan, ataupun cabar diri.

#noFOMOChallenge @nofomo.my @MYC.my #physicalwellness #mentalwellness #spreadlove #malaysiatruelyasia #peraktourism
@tourismperak #visitperak

@ yeeyelim

Always think in a different way😎🌈 hehe #comedian #memes #viral #NoFOMOchallenge #kekalsihat #mentalhealth @NoFomo.my @MYC.my

@ zoycebabe

Quick & Pump Chest Workout🎈🎈(Myprotein👉 cxde: MARCEL)
#chestworkouts #quickworkout #gymsupplements #sportwear #nofomochallenge #physicalhealth @NoFomo.my @MYC.my

@ marcelyongfitness

Boxing Day #NoFOMOChallenge @NoFomo.my

@ yasmineyusofff

🫶🏻//
Everyone says YOLO but actually You Only Die Once. There’s no “right timing” to doing something, create your own moments, your own memories. If you want to do something, do it 🤍

Join me in #NoFOMOChallenge !Create ANY content with topic ranging from physical/emotional/financial etc and you can stand the chance to win
🏆 Grand Prize: iPhone 14 Pro & RM10,000 cash (x1)
💵 Top 10 Finalists: RM2,000 in cash each (x10)
🎁 Weekly Prizes: RM50 E-Wallet credits each (x120)

Visit @nofomo.my page to learn more ❤️🥳🥳 Happy Creating! 🥰

@ __sallylee__

Really need some relaxing yoga after a hectic week. This is actually my first time attending an actual yoga class and i’m addicted to it already 🥹🫶🏻 scratch youtube yoga, this is more fun 😂

📍 @furiousbootcamp

#NoFOMOChallenge

@ kyechicka

3 advices for university students to better manage their financial✨✨

#nofomochallenge
#NoFOMOChallenge @nofomo.my
@mycfreshfaces

@ tanzhhan2000

I survived an open-heart and prostate cancer surgery. Also I keep my blood sugar and pressure in check. How? By making conscious effort to change my lifestyle - plenty of exercise, eating a balanced diet and keeping active. At 75, I am as fit as a fiddle. If I can do it, so can you!

@pingyulovables @_sharmilaraj_ @yokelingchin

#nofomochallenge #nofomo
#physicalchallenge
@nofomo.my

@ gohchit107

I am here to tell you that you can control your own happiness. Positive emotions has a big effect on our emotional and physical well-being, so do focus on the good things in your life. Spend time with healthy, positive-minded people. Take steps now to improve happiness in your life. I’m rooting for you! ♥️

Join me in #NoFOMOChallengeto win up to RM42,000 Cash Prizes! Check out @NoFomo.my @MYC_freshfaces now ✨

@ aj33ra

Financial Challenge 💰
We must learn to manage our money in order to have a brighter future ♥️
#NoFOMOChallenge #noFOMO #fyp @MYC.my @NoFomo.my

@ yumisan0603

Are you worried about your mental health? This video is just for you! @NoFomo.my @MYC.my #nofomochallenge

@ qishysquishy

Healthy lifestyle 🌸
#nofomochallenge

@ sfrysri

“Money is good for nothing unless you know the value of it by experience.”
#NoFOMOChallenge

@ naylinaim

@nofomo.my #NoFomoChallenge #NoFomoSocialWellnessChallenge #NoFomo #emotional #socialwellness

In this era, people most of the time on social media and alot of stress and depression had increases due to FOMO . Getting a lot stress due to workload, tiredness, worries and fear of mission out. Its time for us to get awareness and encourage people to make their life better. Mental Health Awareness is very important today. Lets stay focus and believe in yourself. Here is ways you can reduce FOMO 🥰 Lots of love ❤️

@ joosingkevin

Life can be hard, it has its ups and downs and there are many emotions that feel like they are beyond our control. You must learn to embrace your emotions with #noFOMOChallenge 🤩

Exercise, golfing, dancing, yoga to maintain good health🧘‍♀️
Take good care of health👍 Stay healthy and happy with @thegadys @nofomo.my #nofomo #nofomochallenge #shineon #nofomosocialwellnesschallenge #universalmusicmalaysia #Exercise #Malaysia

@ meiying0713

Jangan jadikan umur sebagai alasan untuk malas bersenam. Umur bukanlah penghalang untuk kita melakukan senaman. Sebaliknya, semakin berumur , semakin perlu kita melakukan senaman yang bersesuaian mengikut tahap kesihatan fizikal kita.

Bagi saya, apabila melakukan senaman, badan kita akan terasa lebih bertenaga, sihat dan gembira. Penjagaan kesihatan secara fizikal sangat penting bagi menguatkan otot, sendi dan melancarkan sistem saraf dan darah agar berfungsi dengan baik.

Jika saya sebagai wanita berumur pun mampu melakukannya, anda sebagai generasi muda tiada alasan untuk mengabaikan penjagaan kesihatan fizikal anda! Walau sesibuk mana sekalipun, kesihatan perlu diutamakan! Jom kita bersama menyahut cabaran
#NoFOMOChallenge !

@nofomo.my
@liamalaysia
#NoFOMOSocialWellnessChallenge
#PhysicalChallenge

@ syfiqahz_

#NoFOMOChallenge #NoFOMO#NoFOMOSocialWellnessChallenge

Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and also improve your ability to do everyday activities. Everyone can experience the health benefits of physical activity – age, abilities, ethnicity, shape, or size do not matter. Let's stay healthy together 💪💪

@ yiirashi

Anak2 adalah permata kebahagian keluarga. Tetapi untuk menjadikan mereka sesorng y matang, berkebolehan dan membawa diri. Kita perlu memahami emosi mereka dan member pemahaman tau pujian kepada mereka supaya mereka lebih rasa dihargai dan disayangi.

Memahami emosi mereka adalah salah satu cara untuk membuat mereka rasa lebih rapat dan dihargai oleh ibubapa. #NoFomo #NoFOMOChallenge #nofomosocialwellnesschallenge #Emotional @NoFomo.my

@ muhdazuan91

Trying out the entire No FOMO Challenge 🥳🥳 The BTS of this was so funny 😂 but so fulfilling at the same time!
#nofomochallenge @nofomo.my @mycfreshfaces
@ buniansesat

Explore KL below RM50! You'll definitely hit more than 8000 steps to keep yourself physically fit and enjoy a day of fun without burning your pockets.#NoFOMOChallenge #KL #travelcheap
@ muhddanielk

Many are unaware they are facing emotional challenge and fail to adddress the problem. Thus, they suffer from depression which leads to isolation and suicide. Do not be shy to ask for help from reliable sources to overcome the emotional challenge. Hobbies are the best way to keep your mind out of your problems. By surrounding yourself with positive crowd, it gives you positive vibes. Let's spread this awareness together @michaelthoo @jftok88 #NOFOMO #NoFOMOChallenge #nofomosocialwellnesschallenge
@ chrisng27

Trying out the entire No FOMO Challenge 🥳🥳 The BTS of this was so funny 😂 but so fulfilhttps://bit.ly/nofomoweeklywinner16ling at the same time!
#nofomochallenge @nofomo.my @mycfreshfaces
@ aliciaraveena_

bijak sekarang, senang masa depan @NoFomo.my #NoFOMOChallenge
@ fauzanlapan8

SPREAD THE LOVE CHALLENGE 💛 @nofomo.my
Spread love everywhere you go. Let no one ever come to you without leaving happier 🥰
#NoFOMOChallenge #NoFOMO #NoFOMOSocialWellnessChallenge
@ angahbahrin

@nofomo.my #nofomochallenge Health is our wealth.Exercise helps people keep a healthy weight and lower their risk of some diseases. #stayhealthy #healthisourpriority #physicaltherapy
@ jftok88

How to do chores! @NoFomo.my #nofomochallenge #creativeworkout #workoutfun
@ izzidlan

#NoFomoChallenge #NoFomoSocialWellnessChallenge Category : Emotional Wellness

So, if you're alone
Congratulations!

This is the time you can become the best version of yourself
You have time to take care of yourself 🤍

I hope this will help you & somebody that you love
@ anyss.diary

5 Step Financial Health #NoFOMOChallenge @NoFomo.my
@ shah.syahmi

See More

NoFOMO means... No Fear of Missing Out

Ever have that weird feeling that you’re missing out on the good, fun things in life?
That’s the negative impact of social media.

Presenting
LIAM #NoFOMO
Social Wellness Challenge for the youth generation

With
Physical Health
Emotional Health
Financial Health
You have NoFear of Missing Out!

Create any content with the above topics using
TikTok Challenges / Memes / Quotes / Short Video Content

Stand a Chance to Win up to RM 42,999 in Cash & Prizes
Check out why Life Insurance is #BukanExtra here
#BukanExtra

WIN The Prizes

Grand Prize

RM10,000

Cash

Iphone 14 Pro

Top (x10)
Finalists

RM2,000

Cash Prize Each

Total 120 Weekly Prizes

RM50 E-Wallet Credits Each

(Touch 'n Go)